#Easy at home workout to lose belly fat how to#
#Easy at home workout to lose belly fat free#

The best workout to lose belly fat at home is one that involves compound exercises. Training a specific part of the body will not result in fat loss in that specific area. This shows that spot-reduction is a myth. They are best used to strengthen and tone your core muscles. If your upper body has more fat (is bigger) than your lower half this often means that you have more visceral fat.Īccording to a study published in 2011 in the Journal of Strength and Conditioning, abdominal exercises are not sufficient to reduce abdominal subcutaneous fat ( 2 ). If you measure yourself and realize that your waist size is 35 inches or more in women, or 40 inches and more in men then your belly fat is a sign of visceral fat. If your BMI is 30 or higher, this is a sign that you are overweight and have fat wrapped around your organs. If you are unsure whether your belly fat is either visceral or subcutaneous, here is how you can figure it out : In 2017, a study found that a certain protein released by this fat can turn non-cancerous cells into cancerous ones ( 3 ). Increases the risk of high blood pressure.

#Easy at home workout to lose belly fat free#

Free fatty acids released by this fat enter the vein and travel to the liver, influencing blood lipids that can increase LDL (bad) cholesterol ( 1 ).

Its close proximity to the portal vein.

These are immune system chemicals that increase your risk of cardiovascular diseases.

It increases the production of cytokines.

It can create insulin resistance in our bodies, which in turn, puts us at a higher risk of type 2 diabetes.

While we may be unable to see or touch visceral fat, it is actually more dangerous to us than subcutaneous fat. Visceral fat can be found in both obese and thin/skinny people. This type of ‘deep fat’ wraps itself around your abdominal organs deep inside your body. Unlike subcutaneous fat, you cannot touch or see visceral fat. It is usually harmless and can even protect the body in some instances. Everyone has some subcutaneous fat in their body. Subcutaneous fat is the visible and pinchable fat found directly under the skin.The human body has two types of fat subcutaneous and visceral fat: Here is why having a belly fat at home routine can be beneficial to your health. While this is a great thing, there are some dangers that can be posed by having excess fat in the body, especially around the middle. The great thing about this is that most people no longer feel the pressure to look a certain way. We are now living in a more body positive time where we are all learning to love our bodies irrespective of size or the number of kilograms on a scale. Why Should You Have A Workout Routine To Lose Belly Fat At Home? If you have gained a few extra pounds this year, or are looking to slim down to finally fit into that pair of jeans that has been sitting on a shelf for way too long, try and commit yourself to the following at-home belly fat workout and you will see great results in no time. Have you been looking for a simple but effective belly fat workout at home? We are currently going through a pandemic, and with parts of the world going into a second lockdown, at-home workouts have become the go-to option for many.

#Easy at home workout to lose belly fat how to#

How To Lose Belly Fat Fast At Home Workout?.

The Best Workout To Lose Belly Fat At Home.Why Should You Have A Workout Routine To Lose Belly Fat At Home?.